Chronically low fiber intake has been associated with an increased risk of certain cancers, particularly colorectal cancer. Insoluble fiber helps move waste through the digestive tract more quickly, reducing the amount of time potentially harmful substances remain in contact with the colon lining. Laurie Allen, UNCG professor of nutrition and… Continue reading…
Both almond butter and peanut butter are very versatile and can be used in many recipes, such as smoothies, baked goods, savory dishes, oatmeal, or homemade granola bars, where the nut butter will pack in extra protein, fiber, vitamins, and minerals. Professor Amy Moyer, registered dietitian
Artichokes are a great source of fiber, offering nearly 7 grams in one whole artichoke. The vegetable mainly contains soluble fiber in the form of inulin, which functions as a prebiotic and feeds the good bacteria in the gut.
Congratulations to Sherry Ritter, Department of Nutrition administrative support associate, for becoming PACE certified through the American Society of Administrative Professionals (ASAP).
For those on a lower-fiber diet due to a [gastrointestinal] diagnosis such as diverticulitis or Crohn’s disease, it may be beneficial to remove the high-fiber skins of the chickpeas.
There is no study showing that a collagen supplement is more beneficial than a high-quality diet.
Donor milk or human milk has nutrients, but it’s also chock full of these bioactive molecules, and that’s where I say the secret sauce is — that’s not what you’re going to find in infant formula. Antimicrobial proteins can bind up bacteria and prevent them from getting into the infant’s… Continue reading…
Brazil nuts are chock full of antioxidants, including selenium, vitamin E and phenols.
Collards are loaded with vitamins and minerals, including beta-carotene, potassium, and vitamin K.
The human body is not designed to consume only one type of nutrient or food. It requires a balance of macronutrients daily.
